How to Use Essential Oils!
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against predators and disease and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.
HOW DO I USE ESSENTIAL OILS?
Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:
Aromatic
Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also purify the air of unwanted odors.
Topical
Essential oils are easily absorbed by the skin and can be safely applied topically.
Internal
Essential oils can also be used as dietary supplements supporting a variety of healthy conditions.
Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive, healthful effects of essential oils are boundless.
That’s why you’ll want to ensure that the essential oils you are using are capable of delivering on their promise. You’ll want to make sure that you are choosing essential oils for their potency and their purity.
If you want to try essentials oils go to: doTerra
How Do I Use Essential Oils Safely?
Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three
methods:
1. Aromatic
- Apply oil to a cotton ball and place in the air vents of your vehicle
- Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
- Add oil to a batch of laundry or to dryer sheets
- Use in household surface cleaners
2. Topical
application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helpsmoisturize the skin and slow evaporation of the oil. To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil. It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.
- Neck
- Forehead and temples
- Chest and abdomen
- Arms, legs, bottom of feet
- Other Effective Methods of Topical Application
- Add a few drops of oil to a warm bath
- Make a hot or cold compress by soaking a towel or cloth in water, adding
essential oils, and then applying to the desired area - Add oil to a lotion or moisturizer and then apply to skin
Sensitive Areas to be Avoided:
- Some facial areas, such as the skin around the eyes
- Eyes and inner ears
- Broken, damaged, or otherwise injured skin
3. Internal
Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are actually consuming some volatile aromatic essential oil compounds. Essential oil contributes many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a
very safe and effective method of application because of the sophisticated physiologic processes of our bodies. When ingested, essential oils directly enter the blood stream via the gastrointestinal
tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted. The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.Proper dosing according to labeling recommendations and other professional
guidelines should be strictly followed to avoid toxicity.
Effective Methods of Internal Application
- Use oils in recipes for cooking or baking to replace fresh or dried herbs and
spices - Remember that essential oils are much more potent than dried or fresh herbs
- and spices, so start with a very small amount
- For more potent oils, it may be better to administer them by toothpicks (dip the
end of a clean toothpick into the oil and then add to the food) rather than drops - Add essential oils to water, smoothies, milk, tea, or other drinks
- Take essential oils internally in a veggie capsule or add to a small amount of
applesauce or yogurt
If you want to try the Power of Essential oils go to: doTerra
IS THIS TRUE?
This episode will give you a little primer on how modern medicine became a profit model and is not focused on curing disease, but on ‘treating’ disease aka, making the patient a cash call for the drug industry.
https://go2.thetruthaboutcancer.com/agq-encore/episode-1/…
Cross-Country Skiing
Recreational cross-country skiing is most frequently known as touring. Lot of skiers stay out for extended periods using tents and equipment similar to bushwalkers/hikers, whereas others take short trips from ski resorts on maintained trails. In some countries, organizations maintain a network of huts for use by cross-country skiers in wintertime. For example, the Norwegian Mountain Touring Assosiation maintains over 400 huts stretching across hundreds of kilometres of trails which are used by hikers in the summer and by skiers in the winter. This is a very popular avtivity for young people, but even mayor people can do it. In the summer there are possibilities for evryone. In the winter it’s necessary to have experience in cross-country skiing! I’m more than 60 years and love doing these activities.
Travel to Norway – Offficial Travel Guide
Norway is a very beautiful country. I prefere the west cost and the north part of Norway. There you find the famous fjords with steep mountanis. It’s a pitty that we don’t have good weather, but even though I think you will have a nice experience. In the summer we have rany wheather. On sunny days we have temperatures over 20 degrees. Take a look on the website below and enjoy!
Kjell
