I strongly advice that you check with your physician if you think your dietary intake of iron is inadequate and are considering iron supplementation.
We do not stop exercising because we grow old – we grow old because we stop exercising.
Is aging a disease? My perspective is that aging is a disease that is eventually fatal! My goal is to try to prevent the fatal consequence as long I can and at the same time take care of my physical performance capacity.
The common perception of aging is that as you age, you simply cannot do the same things you did when you were younger; therefore, you are old. However, there are plenty of stories talking about how someone over the age of 80 just completed a marathon or some other astonishing sports feat. How is this even possible? They are old, they shouldn’t be able to do that sort of thing…….. or should they?
Hi, I’m 66 and I’ve been told that as we age, we can expect a rapid decline in physical attributes, especially those that determine performance in endurance sports. There are many questions we athletes typically have about this topic:
Recreational cross-country skiing is most frequently known as touring. Lot of skiers stay out for extended periods using tents and equipment similar to bushwalkers/hikers, whereas others take short trips from ski resorts on maintained trails. In some countries, organizations maintain a network of huts for use by cross-country skiers in wintertime. For example, the Norwegian Mountain Touring Assosiation maintains over 400 huts stretching across hundreds of kilometres of trails which are used by hikers in the summer and by skiers in the winter. This is a very popular avtivity for young people, but even mayor people can do it. In the summer there are possibilities for evryone. In the winter it’s necessary to have experience in cross-country skiing! I’m more than 60 years and love doing these activities.
Norway is a very beautiful country. I prefere the west cost and the north part of Norway. There you find the famous fjords with steep mountanis. It’s a pitty that we don’t have good weather, but even though I think you will have a nice experience. In the summer we have rany wheather. On sunny days we have temperatures over 20 degrees. Take a look on the website below and enjoy!